Isrejuvenationphenomenon
Is rejuvenation phenomenon normal in women?
Rejuvenation is a common phenomenon of the female body, before the aging process occurs. When women enter the period of rejuvenation, women feel more excited, active, better health, and higher sexual desire. of women.
What is rejuvenation?
- Spring is a phenomenon of women in menopause age as receiving new powers, sexual desire suddenly aroused and stronger than the youth, sexual activity is very diverse, hot flushes, The unexpected arousal makes the woman herself feel panicked.
- The menopause period corresponds to the perimenopause period in the average Vietnamese woman starting from the age of 42, 43 until the end of menstruation is between 45 and 52 years old.
Changes in women in the early spring
Physiological changes
Alteration and termination of sex hormones will lead to risks such as osteoporosis, obesity, Alzheimer's disease, memory loss. . The common diseases that occur during this period include: rheumatism, heart disease, diabetes, hypertension, complications during perimenopause or menopause.
- Facial hair and beard appear, voice low down, face tends to be plump and coarse, dry and shedding hair makes masculine increasingly clearer. Besides, there also appear wrinkles in the arms, a few dots, halo marks on the eyes, less apricot hair, easy toenails ...
- When the ovary no longer produces estrogen, the woman's body begins to change markedly, stagnation and falls into the throbbing heart due to the weakening breast muscles and the abnormal movement of fat tissue.
- The lack of estrogen causes the body's fat content to change position instead of lying on the front of the thigh, the buttocks now turn to the hips, the back of the thighs and calves make the body become more deformed. Weights weight makes the body more fertile and "gigantic".
Genital changes
Stopping the production of estrogen from two ovaries affects the psychology, health and well-being of women. When estrogen levels drop, testosterone is the dominant hormone and increases libido.
Reason
To explain the rejuvenation in women, there are several possible causes:
- Due to hormonal changes in the body creates a difference between estrogen and progesterone. This disorder causes many uncomfortable symptoms but some cases of estrogen do not decrease but suddenly increase, creating a sense of comfort, youthful spirit and most importantly, increased libido.
- Estrogen is effective in sexual excitement, but testosteron is a male hormone secreted by the adrenal gland that has a major effect on sexual function. By the time of menopause, testosterone levels also decreased but not as much as estrogen, so it made a big difference that made women 's sex increased after menopause.
- In addition, there are many other factors that affect sex at this very important stage of women's life, such as individual psychological factors, relationship with partner, physical condition. health, illness ...
Maintenance measures to restore the spring
Diet: Increase your intake of foods such as fish, seafood and cereals, limit your intake of foods that increase the amount of cholesterone in your blood. Eat more fruits and vegetables to provide anti-aging vitamins. Besides, ensure the amount of water for the body and drink milk to reduce the risk of osteoporosis.
Exercise regimen and exercise mode: Take 30 minutes to 1 hour a day, in the morning or in the evening for walking or jogging and breathe the fresh air, creating a happy mood. Need to maintain regular exercise, should not give up halfway because it helps the body maintain healthy health, reduce the accumulation of cholesterol.
Reasonable working and resting regime: Working in moderation, avoiding overwork. Reasonable rest and regular living habits. Going to bed earlier and sleeping a little more helps regain vitality and prevent wrinkles.
Sexual lifestyle: a moderation, appropriate health situation and reasonable time will bring spiritual joy, psychological satisfaction and positive meaning in the life of the family. Note that as you age, your body's toughness will decrease, so when having sex, you should not be too strong, so be gentle and delicate to avoid injury to the body.
Entering middle age, a decrease in estrogen is a major cause of a decrease in female libido. However, in some women, on the contrary, some still have strong sexual desire at age 50, when they no longer worry about unwanted pregnancy. Hormone replacement hormone therapy that helps women prolong their adolescence. The spring will create excitement, sex with love will help to quickly recover the lost abilities, it brings peace and happiness, brings spiritual joy, mental satisfaction. Reasonable for the elderly and have a positive meaning in their lives.
